This is the cure for that blank page you keep staring at, paralyzed by fear, unable to write anything down. 

Free writing is all about helping you connect to yourself, uncensored, and get in the flow of writing. Helping you learn how to get words on the page is the goal. This is a great technique to use if you're just beginning, or if you've always tried to journal perfectly.

Gratitude journaling is *more than* just listing out what you are thankful for now. It's writing *AS IF* you are in the future and you *already have* what you are believing for. It's the active practice of putting yourself in that future state, to feel and envision your future-- *today*.

This is a radically different way of practicing thankfulness! I'll help you master this technique in the course. 

This technique functions as a brain dump. It's time-boxed and efficient. You get all your ideas out of your head and onto the paper. 

You'll be amazed at how once you start writing-- the bad ideas get brainstormed first , then the REAL WINNERS start flowing! A great way to help you brainstorm the action you need to take to move the needle forward. 

Learn how to write your memories in a dynamic, engaging way, that is BOTH fun for you to write in the moment AND a joy to look back on later! 

Learn my technique for sensory writing, so that when you reread your journal in the future, you're brought right back to the powerful memory of that moment. 

For moms living a purposeful life, goal-setting is necessary to accomplish all you are called to do. Learning how to write your goals the *right way* helps them happen.

Say goodbye to a boring list of goals. Unlock the power of goal-setting from a future-oriented mindset. I'll teach you how to write your goals according to HOW YOU WANT TO FEEL when they happen, and also how to write them in creative-energy, not from doubtful energy. 

The power of journaling becomes clearer the more you learn about the different ways to actually journal.

Let your journal be a place of positivity, hope, and co-creation.

Unlock and release the power of journaling in your life today!

Let me show you how. 

Journaling allows you to be still and know:

• Yourself
• God's will for your life
• Who you can become
• Change is possible
• Joy 
• Mental calm 

Life happens so fast! Do you feel like the precious moments of motherhood are just passing you by, slipping just out of reach? 

>> Do you want to be able to remember the funny way your three-year-old said "I am BEING -have" when you told them to 'behave'? Or the sweet moment when your 10-year-old prayed for the kid who'd been bullying him at school? Do you want to be able to look back and remember what it was like to be there-- what you thought, felt, and experienced?!

Learning how to do sensory journaling, capturing the  full feelings  and emotions of that moment, can help you do that. 

>> Or maybe you're wanting to journal for yourself! You're wanting a safe place to process your own emotions---so that you can stop losing your cool and going ballistic on your kids and hubby.  

A journal is the best place for that. 

>> Or perhaps you want to learn how to journal to to help you accomplish your goals, to change some of the unconscious programming that's holding you back, and train your mind to find more joy in the moment.

All this (and more) is possible through journaling.  I know! I've experienced it's transformative power firsthand. 

Meet Your instructor

Lemony Snicket said: "Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have."

I KNOW what kind of day I'm going to have--because I'm creating it on paper first. 

As I journal, I'm experiencing the emotions I want to have; and I'm  dreaming, creating, reflecting, receiving, and recording all at the same time.

Pretty much since I started writing, I've always kept a journal. But I was doing it wrong for the first few years. As a child, I was inspired by my pioneer ancestors who kept a record of their lives. I always thought you were supposed to journal so that future generations could learn about your life. However, keeping a daily account of the number of rivers you crossed, or how green the grass was for the oxen (like my ancestors did!)-- is NOT the same thing as journaling TO CREATE the life you imagine. My journal was dry, boring, and uninspiring–to read and to write.

I started to hear people talk about the power of journaling and how it was changing their life. When I heard Ben Hardy say "be your future self, NOW" on a podcast, I knew that's what I was missing in my journaling practice. 

As I learned the tools I teach you in Write Your Life, journaling started to come alive! Journaling became the force to create the life I imagined. I literally saw myself changing. I could better handle chaos from a place of inner calm. I was clear on what I wanted AND what I needed to do to make it happen. I felt more grateful for the life I was living and more able to see the good–while still believing even better things were in store in the future. 

Journaling is *more than* a record of the past; it's a way to create the future you want to have. Let me show you how!

Experiment with a variety of techniques to find the  journaling practice that works best for you. 

Journaling in the morning has specific benefits that can be a powerful way to start the day.

Your own fillable workbook to help you implement the things you are  learning, right away!

My top journal recs to help you find the best journal for yourself, based on your personal  journaling goals.

Create journaling habits that last your lifetime, so you can journal with ease and flow forever.

The lessons are short and easy to implement so that you can benefit from them right away.